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Channel: joetherapy
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Do You Want To Learn The World's 2nd Greatest Stretch?!? - ?There's a stretch called "The World's Greatest Stretch" (check out my post on it if you haven't seen it yet.) This stretch I'm performing didn't have a name and it had some similarities so I figured I'd add it to the "World's Greatest" family! - ?Here's How To Perform the "World's 2nd Greatest Stretch!" - Part I 1️⃣Start standing with feet wider than shoulder distance apart. 2️⃣Hinge at the hips and place hands on the ground. 3️⃣Walk hands out into a push-up position. - Part II 1️⃣Push the butt to the ceiling. 2️⃣Reach one hand to opposite foot. ☝️Similiar to a downward dog motion. 3️⃣Return to push-up position. - Part III 1️⃣Place one leg on the outside of the hands. 2️⃣Straighten the opposite leg. 3️⃣Push into the ground with the hands. 4️⃣Reach inside hand to the sky. 5️⃣Return to push-up position. 6️⃣Walk hands back to legs. 7️⃣Stand up. - ?5 reps on each side is a great place to start! - ?Do you like the "World's Greatest Stretch?" Comment and let me know! - ?Vance Joy - Lay it On Me (Said the Sky Remix) - #joetherapy #sqaut #squatfordays #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #squatting #glutes #quads #hamstring #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #deadlift #lunge #bendy

Ein Beitrag geteilt von Joe Yoon, LMT (@joetherapy) am